Have you ever had a hot stone massage? If you can handle a bit of heat from the stones, you are in for a treat! Well actually I'm in for a treat tomorrow as I am having one - yes a bit of me time!
One benefit of the hot stone massage therapy is that hot stones can dilate blood vessels; this enhances blood circulation. This will gradually sedate the nervous system which leads to a calmer state of mind and a de-stressed body. Looking forward to a calmer state of mind.